Buteyko Breathing Method

Breath your way to enhanced health & wellbeing

Beth first came across the Buteyko breathing method about 5 years ago; witnessing the incredible health benefits people experienced after attending a workshop. This got her attention & eventually let her to study with the world’s leading Buteyko Breathing practitioner, Patrick McKeown & Mim Biem, one of Australia’s foremost breathing educators.

Beth is passionate about helping people overcome conditions including asthma, sleep apnoea, snoring, anxiety, panic attacks, reflux and irritable bowel syndrome by teaching them the Buteyko Breathing method. She holds regular Buteyko Breathing workshops for both adults & children.

What is the Buteyko Breathing Method?

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Named after Russian medical researcher & doctor, Konstantin Buteyko, Buteyko Breathing is essentially, breathing retraining. Dysfunctional breathing is extremely common & has a huge negative impact on our health. Signs your breathing might be less than ideal include: mouth breathing, frequent yawning, sighing, sniffing, waking with a dry mouth and snoring. Conditions associated with dysfunctional breathing include: asthma, sinusitis, allergies, hayfever, chronically blocked nose, sleep apnoea, snoring, reflux, constipation or diarrhoea and anxiety. The way we breathe influences functioning of our airways, blood circulation and oxygen release to the cells. Both adults & children suffering from these conditions can be significantly helped by applying the Buteyko method.

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What to expect at a Buteyko Breathing Workshop...

The Buteyko Breathing method is taught via a serious of three 90 minute group workshops, with homework and daily practice to improve breathing patterns. The breathing centre in the brain will, via neuroplasticity, adapt to functional breathing, improving your health now, and for the long term. Attending a workshop can be helpful for anyone with the below health challenges (additional information can be found by clicking on the below links): 

• Respiratory: asthma, rhinitis, hayfever & other allergies

• Neurological: Anxiety, stress and panic attacks

• Childhood development: dental health, craniofacial development and ADHD

• Sleep disordered breathing: insomnia, snoring, sleep apnea & other issues associated with night time mouth breathing

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To find out more or to book in for a workshop...

Contact Beth on 0210 231 6913 or  

Workshops are held regularly - please email or phone to find out dates. Workshops are limited to a maximum of 8 participants; & one-on-one sessions can also be arranged if this is preferred. 

Cost: $395 in total - includes three 90 minute group workshop sessions, course materials & post-workshop support via phone/email as needed.

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Note: one-on-one classes for learning the Buteyko Breathing method are also available. This is done via three 60 minute consultations and costs $495 in total.